10 Best Foods for Diabetes
Let us see which super foods are suitable for diabetics.
Lentils, Barley, and Whole Grains
Whole grains contain lots of antioxidants and fiber, both soluble as well as insoluble. The fibers assist the digestion of fats and regularly help remove waste from the intestines. Those who consume hulled barley consistently are found to have less cholesterol and better control of their blood glucose levels. Lentils are also nutritious as they contains iron, vitamins B, protein and complex carbohydrates.
Kale and Other Leafy Vegetables
There is a substance known as glucosinolates that can stimulate liver enzymes to deactivate carcinogens. This substance can be found in kale, a dark green leafy vegetable. This vegetable can supply more than your daily need of vitamins A and K. Another vegetable which contains lots of nutrients are collard greens.
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Beans are nutritious with high fiber and protein content. They are also a good source of necessary minerals such as potassium and magnesium.
Walnuts and Flax Seeds
Of all the nuts and seeds, few can compare with walnuts and flaxseed when it comes to the nutrients they provide. Some of the better known nutrients are magnesium, omega-3 fatty acids and fiber. For a healthy heart and good cholesterol level, the essential fatty acid (EFA), known as alpha-linoleinic acid, is provided by walnuts. Besides these beneficial nutrients, there are vitamin E, protein, zinc, and folic acid.
Wild Salmon and Other Oily Fish
Oily fish such as wild salmon, herring, sardines, and mackerel are good sources of Omega-3 fatty acids. Consuming these fish often can reduce the possibility of getting heart disease. They also provide lots of vitamin D and selenium which are necessary for healthy bones, nails, hair and skin.
Oranges and Other Citrus
Oranges, grapefruits and other citrus fruits are excellent in providing us with vitamin C and fiber . However, eating the whole fruit is better than juicing. When we drink just the juice, we get only vitamin C, no fiber.
Berries are making a name for themselves as powerful antioxidants. The necessary fiber and health protective vitamin C together with snit-inflammatory substances as well as the best source of antioxidants from any fruit or vegetable are so effective in lowering any possibility of you suffering from serious illness such as cancer and heart disease. The better known berries are blueberries, strawberries, raspberries and blackberries.
It is the presence of lycopene; the substance which can lessen the possibility of getting cancer (especially prostate cancer), macular degeneration and heart disease; that makes tomatoes a much sought after food. No matter how they are eaten, raw or cooked, they are nutritious.
Yogurt and Non-fat Milk
Non-fat milk is milk with all its vitamins and minerals intact minus the fat. From milk which has been fermented comes yogurt, a nutrient rich food suitable for the diabetics’ health. From milk and yogurt is the vitamin D which is essential not only for your health, but your bones too. However, home-made yogurt is better as some store-bought yogurt do contain sugar.
Vegetables which will not quickly increase the amount of glucose in the blood are excellent for diabetics; foods such as asparagus, broccoli, beets, cabbages and leafy vegetables do not contain starch are certainly what you can consume without any worry about any increase in blood sugar as have hardly any calories and carbohydrates. With such vegetables, you do not have to worry about the amount consumed and they give you lots of, minerals, vitamins phytochemicals and fiber.
Super Foods for diabetics
It must be remembered that not all greens are the same. Although the sweet potato may have more starch and sugar than the iceberg lettuce, the iceberg lettuce in one serving contains less than a gram of fiber with no other nutrient worthy of mention. On the other hand, a serving of the sweet potato provides almost 4 grams fiber for colon health, vitamin A, vitamin C, with iron for your blood and calcium for your bones.
Diabetics ought to choose the most nutritious foods with low glycemic index as such foods makes control over blood sugar levels easier.
see Diabetes Diet.